Welcome to RSC!
As Maxie C. Maultsby (co-creator of RSC) points out, we are continually engaged in self-counseling - by our thoughts or self-talk. This becomes a problem when our thinking is "irrational" and our self-counseling causes us significant upset and/or conflict with others.
Rational Self Counseling teaches you the ABCs of how you create your emotions, why you sometimes unnecessarily make yourself upset and how to work with your thinking so that your self-counseling leads to personally desirable results.
This site's main feature is an on-line course you can take to learn how to apply RSC to your own life. Also included is a brief introduction to RSC, references to useful materials and special topics that expand on basic RSC. There is also a forum where you can post comments and questions.
Enjoy!